lose inches

The reality is folks; there is no real way to lose weight safely other than eating fewer calories than you burn. The rate your body burns calories and your low calorie eating habits are the two most important elements to losing weight. If you exercise and lower your caloric intake too much, you'll burn more muscle than fat. This is when your diet fails because you eat more to make up for your body starving, and this is why crash diets never work. Miracle pills, no-carb diets, etc., don't work. The only way you are going to lose weight is to eat a healthy, low fat diet and exercise.